MOON DIET PLAN
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The moon diet plan covers all phases of the moon. In addition to the fasting days during the full and new moon, you must be follow our advice during waning moon and waxing moon, to take full advantage of the moon's influence.

You can use the moon phase calendar on this site to help you know when to begin each stage of the moon diet.

Full Moon

diet calendar

This is best time to start the moon diet plan, because in this phase you will lose weight fastest way and naturally.

During the 26 hours of the full moon you must follow this procedure:

Solid foods are forbidden. You should only drink water and detoxifying teas to maximize the new moon's cleansing influence, for example sage, dandelion, or green tea.

Is recommended, drink as much water and freshly squeezed fruit and vegetable juice as you like! In addition to exercising your self control, you can lose up to 6 lbs of weight and eliminate unhealthy toxins during this time. This gives you a wonderful jump start to the moon diet.

Waning Moon

diet calendar

This is a period of detoxification and elimination of any extra water from the body, and weight is easier to maintain.

During the first 26 hours of the Waning Moon you must follow this procedure:

You can choose only one of these options:

OPTION 1: ONLY seasonal fruits and naturals like apples, orange, plum, apricot, peach, etc. You can eat five portions altogether or one portion at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

OPTION 2: ONLY salads (lettuce, watercress, celery, carrots, tomatoes, etc) one portion at lunch and dinner. In winter you can eat boiled vegetables. You can use a tablespoon of olive oil. At breakfast and snack, if you have a juicers to grind vegetables you can do juice with any vegetable that you like and take it as an infusion.

OPTION 3: ONLY diet yoghurt and the pumpkin puree or mashed potatoes. You can est five portions altogether or one portion at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

OPTION 4: ONLY Jelly fruits. You can eat five portions at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

OPTION 5: ONLY soup and seasonal vegetables. You can eat five portions at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

During the waning moon you must be sure to drink a lot of water to remove toxins. It's recommended drink a minimum of 8 glasses of water during the waning moon. In addition, follow a balanced diet of solid foods during this period.


NEW MOON

new moondiet calendar

The new moon is the greatest period to detox your body. Take advantage of this wonderful moon phase, to continue the plan to lose weight and detoxify the body

During the 26 hours of the NEW moon you must follow this procedure

As with the full moon solid foods are forbidden. You should only drink water and detoxifying teas to maximize the new moon's cleansing influence, for example sage, dandelion, or green tea.

Is recommended, drink as much water and freshly squeezed fruit and vegetable juice as you like!

Waxing Moon

waxing moondiet calendar

During this phase food cravings tend to increase. This will be the hardest part of the moon diet. When you have a strong craving for a certain food you must drink a glass of water

During the first 26 hours of the Waxing Moon you must follow this procedure:

You can choose only one of these options:

OPTION 1: ONLY seasonal fruits and naturals like apples, orange, plum, apricot, peach, etc. You can eat five portions altogether or one portion at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

OPTION 2: ONLY salads (lettuce, watercress, celery, carrots, tomatoes, etc) one portion at lunch and dinner. In winter you can eat boiled vegetables. You can use a tablespoon of olive oil. At breakfast and snack, if you have a juicers to grind vegetables you can do juice with any vegetable that you like and take it as an infusion.

OPTION 3: ONLY diet yoghurt and the pumpkin puree or mashed potatoes. You can est five portions altogether or one portion at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

OPTION 4: ONLY Jelly fruits. You can eat five portions at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

OPTION 5: ONLY soup and seasonal vegetables. You can eat five portions at day divided on breakfast, mid-morning, lunch, mid-afternoon and dinner.

The rest of the month under the influence of the waxing moon you must eat less than usual. Especially avoid sweets, fats, etc. in this phase. You shouldn't eat after 6 p.m. Drinking more fluids in the afternoon. Will help you feel more full before you go to bed.

Best of all, it is easy to do and natural, something you can do every month of the year!!!

 

 

Legal disclaimer: The information on this website is provided for educational and entertainment purposes only, and is in no way intended to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or other qualified health provider prior to starting any new diet and ask your doctor any questions you may have regarding a medical condition. In addition moondiet.com is not responsible for the misuse or wrong interpretation of this information.


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