The "Moon Diet" is a proven method for thousands of people to detoxifying their body quickly and naturally. You can lose up to 6 lbs (3 Kg) if you follow this routine exactly, this diet has proven to be a great way to detox your body and improve your immunity.
The secret of this method is to perform a 26-hour fasting. Only liquids may be consumed; and only coinciding with the hours of the moon’s cycle changes.
Some people say you have to fast for 24 hours, they are WRONG! For best results you have to fast for 26 hours!
Many people worldwide have a positive results from the our moon diet plan, and it poses no health risks; however, it is recommended that you speak to your doctor before starting a diet.
- Note that fasting is not recommended for women who are pregnant, trying to become pregnant, or breastfeeding a baby. Always consult your physician for more information
Besides the potential to lose 6lbs in only 26 hours, the moon diet is a great way to detox your body and improve your immunity.
If your lifestyle, demanding schedules, etc., makes it hard for you to cook special foods, the moon diet can be a great way to lose weight and help you feel lighter and healthier.
"Fasting has been used for thousands of years as a medical therapy to help the body detoxify and rejuvenate from all kinds of health problems. Hippocrates, found that fasting helped the body heal itself and wrote about its tremendous healing potential. Most world religions have used fasting as a way to improve physical health and spiritual clarity. The Bible makes frequent recommendations about the benefits of fasting combined with prayer. Currently, fasting is becoming a more accepted method of detoxification for health practitioners throughout North America". (Mark Stengler, ND)
On-off fasting helps obese adults shed pounds". Reuters. November 12, 2009.
Rediscover Fasting by author Mark Stengler, ND
- During 26 hours, in the New Moon and Full Moon, only liquids may be consumed, coinciding with the hours of the [moon’s phases] changes. Fasting day
This is best time to start the moon diet plan, because in this phase you will lose weight fastest way and naturally.
During the 26 hours of the full moon you must follow this procedure:
Solid foods are forbidden. You should only drink water and detoxifying teas to maximize the new moon's cleansing influence, for example sage, dandelion, or green tea.
Is recommended, drink as much water and freshly squeezed fruit and vegetable juice as you like! In addition to exercising your self control, you can lose up to 6 lbs of weight and eliminate unhealthy toxins during this time. This gives you a wonderful jump start to the moon diet.
- During 26 hours, in the Waning Moon and Waxing Moon you must do a partial fasting coinciding with the hours of the [moon’s phases] changes.
- The rest of the month to maintain weight, some nutritionists have recommended eating smaller amounts more often. Try to eat 5 meals a day, breakfast, midmorning snack, lunch, afternoon snack and dinner. We recommend consult your doctor to an alimentary plan.